Robin Robertson Busts the Protein Myth in Her New Cookbook

"Where do you get your protein?" You’d think we would be done hearing that by now, but we also know that question is more of a protective-shield, and less of a genuine concern for our health.  I mean, when I was in my 20s eating everything but fruits and vegetables (and about 40 pounds overweight), … Continue reading Robin Robertson Busts the Protein Myth in Her New Cookbook

Vegan Blueberry Pancake and Waffle Sauce

This is a quick and easy recipe to wow those brunch guests! It goes great with Gluten-Free Oat Pancakes or any pancake for that matter! Waffles too! Blueberry Pancake and Waffle Sauce 4 cups frozen blueberries½ cup sugar¼ cup water1 tbsp tapioca flour1 tbsp lemon juice1 tsp vanilla Combine all ingredients in a saucepan mixing … Continue reading Vegan Blueberry Pancake and Waffle Sauce

Vegan (5-Minute) Muesli

This is my go-to breakfast most mornings when I am running short on time. Which is most mornings! It's not really muesli, it's more like overnight oats. But not overnight at all! Just mix the oats, chia seed and almond milk, let rest for 5 minutes in the fridge to allow the chia to interact … Continue reading Vegan (5-Minute) Muesli

Gluten-Free Vegan Oat Pancakes

You don’t always need to go out and buy fancy gluten-free flours to make a some great gluten-free food.  Just grab your food processor or blender, and wiz up some oats from your cabinet and you have a great GF flour to make these pancakes in a pinch!  It’s a lifesaver when you remember last … Continue reading Gluten-Free Vegan Oat Pancakes